They're packed with a variety of vitamins and antioxidants, but perhaps you've wondered: is there one that's ...

GI distress. Some individuals may experience gastrointestinal discomfort, such as bloating or diarrhoea, when consuming beet ...

Vitamin D is commonly absorbed into the body from sunlight, but how much do women really need? Women between ages of 30 and ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone. Soak up Summer With a Waterproof Phone Pouch, $10 Sandals, More IE ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

According to the Institute of Medicine, an adequate intake of ALA is 1.6 g per day for men and 1.1 g per day for women. A single serving of walnuts meets this guideline. 2.

Coffee Consumption and Stroke Risk: Evidence from a Systematic Review and Meta-Analysis of more than 2.4 Million Men and Women. https://pubmed.ncbi.nlm.nih.gov/33188952 Sirotkin A, et al. (2021).