Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

The nutrition decisions you make for your baby will impact their growth and development right now and for years to come.

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The company formerly known as Athletic Greens is expanding its market beyond the self-optimizers that follow the podcasters ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

In today’s fast-paced world, many men face challenges related to their vitality and overall wellness, which can lead to ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...