When browsing store shelves, you frequently find "natural" and "organic" food labels. Understanding their differences is key ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of ...

The nutrition decisions you make for your baby will impact their growth and development right now and for years to come.

Slice some fresh ginger into a mug of boiling water. Add a teaspoon of Manuka honey (the higher the MGO the higher the ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Medically reviewed by Maggie Moon, MS, RD Purple foods get their color from natural compounds called anthocyanins, which help ...

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...