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Your core is more than just the abs. 30 exercises that target the entire core
All the muscles in the back of the body, from the calves to the upper back, will be engaged. Lie down on your back with your knees bent, feet as wide as your hips and feet flat on the floor. Tighten ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
Denise Austin, 67, Shares 2 ‘Low-Impact’ Pilates-Inspired Moves for a Strong Upper Body
If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...