If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

STOMACH cancer symptoms can easily be mistaken for less serious conditions, so it's important to be aware of the warning signs. One painful symptom could imply the deadly condition.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...