The paleo diet can be tailored to individual food requirements. “I often help people customize it, especially athletes and active people that need more carbohydrates for fuel,” says Pittsburgh ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

The paleo diet includes anything people could eat before the establishment of modern food processing (modeled after the Paleolithic era). The elimination of these foods, many of which may cause ...