Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Like every other weight-loss venture, Mahira had her fair share of ups and downs, plateaus, and time constraints. She juggled ...

PCOS Diet: By avoiding these foods and focusing on a more nutrient-dense diet, you can better manage your PCOS symptoms. In this article, we share a list of foods women with PCOS should avoid ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

According to Sana, a lack of information and research on PCOS has led to a number of myths circulating about the condition. Contrary to myths, by incorporating fruits into your diet in a balanced ...

Under the guidance of his trainer, Arun Kumar, the rapper followed a well-planned diet and workout routine that led to this impressive weight loss ... His diet plan included: Morning meal ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight ... factors like lack of sleep, poor diet, sedentary behavior, or chronic stress.

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...