Sustainable weight loss refers to a gradual, consistent reduction in body weight that can be maintained over time without ...

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

The increasing popularity of weight loss drugs like Wegovy, Ozempic, Mounjaro and metformin may have you wondering how all ...

Gemma Collins has been TV’s most famous poster girl for shapely women, regularly proclaiming how she loves her curves. However, in her most candid interview to date, the TOWIE ...

Like every other weight-loss venture, Mahira had her fair share of ups and downs, plateaus, and time constraints. She juggled ...

In December 2024, a BBC investigation found that content creators were selling fake cures for polycystic ovary syndrome (PCOS ...

The popular morning regime involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of ...

The good news is that losing weight and making other lifestyle changes may help reverse diabetes and prevent long-term health complications. Research shows that substantial weight loss through healthy ...

As we get older, our bodies don't respond the same way to weight loss efforts ... make it more difficult to stick to a healthy diet and exercise plan. Women may gain an average of 1 to 1.5 ...

Drink a lot of water: Hydration plays a crucial role in her weight loss strategy, with a recommendation to consume 3 liters of water daily to enhance metabolism and maintain proper hydration levels.