Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Enter the new year on a journey to reclaim happiness and productivity. To help plan your much-deserved escape for 2025, I’ve ...

Social media and the 24/7 news cycle can take a big toll on your psyche. I've learned how to better manage it, and you can, ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Mars, Jupiter, Uranus, Venus, Neptune, Mercury and Saturn will appear in a row on the evening of 28 February, marking the ...