Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Cancer Horoscope Today February 02, Sunday: Today presents a reflective mood for Cancerians, urging you to navigate your emotions with mindfulness. Utilise this time to focus on self-awareness and ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Welcome to each Chinese zodiac sign's weekly horoscope from February 3 - 9, 2025. What does your weekly I Ching hexagram and astrology forecast reveal for your animal sign?

RENO, Nev. (KOLO) - In “I Am Loving Awareness: A Mathematician’s Spiritual Journey,” Brian M. Woody explores the cosmos, self ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...