In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still stands.

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...