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No matter what size you’re buying, the most important information is the name on the label: whole, low-fat, nonfat (or skim).

We love that drinking coffee in moderation can not only give us an energy boost when we need it, but can also benefit our ...

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits (just make sure to choose low-fat this time around).