PelviX, a leading provider of pelvic health technology, is bringing its state-of-the-art, non-invasive chair to the ...

Momcozy, a global maternal wellness brand supporting women from pregnancy through postpartum recovery, announces the launch ...

Period scooping' has gone TikTok viral as a hack to shorten menstrual cycles, but here are the many reasons experts warn against the trend.

Amid the pull and pressure of Mother’s Day, Strong Like Mum founder Shakira Akabusi writes about what really matters to mums ...

Forget the glitz and glam – this is what mums really want on Mother’s Day - STRONG LIKE MUM: Amid the pull and pressure of Mother’s Day, Strong Like Mum founder Shakira Akabusi writes about what reall ...

Kegels – the practice of squeezing, holding and releasing the pelvic floor muscles – can help strengthen the area when performed correctly. “Tighten your pelvic floor muscles, hold them, then release ...

Drummond highlights four Pilates exercises that are particularly helpful for building pelvic floor strength. Aim for 15 to 20 ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...

Think about squeezing your core, bracing your abdominal muscles as if you were to be punched in the stomach. Moving slowly ...

Meet the Amazfit Active 3 Premium – the smartwatch that finally got me running again after years away from pounding the pavements ...

From H&M to Boden, Zara to Uniqlo, Space NK to Kurt Geiger, consider this your curated edit of things you’ll be eagerly waiting by the door for. So, what’s caught my eye this week? Well, if you’re as ...