A proximal humeral fracture is a broken bone that occurs near your shoulder joint. "Proximal" refers to being close to your body, and "humeral" refers to the arm bone known as the humerus.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

The cold weather can aggravate shoulder pain and stiffness. It is important to find the time to exercise every day. (Photo: Freepik) Exercises for stiff shoulders: Lack of activities in the winter ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Your sweat sesh probably could use some rear delt exercises, too. You may not see them, but the back of your shoulders deserve some love. 'The rear delts (known as the posterior deltoids ...

He’s not only done this despite Dak Prescott going down with a hamstring injury but while fighting through a painful shoulder injury as well. Lamb has been honest about how banged up he’s been ...

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

Ease shoulder stiffness and take control of a frozen shoulder with these expert-recommended exercises. Find simple, effective ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a ...

Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...