These exercises mimic the movement of a clock pendulum and are excellent rehabilitation tools after shoulder injury. They use gravity and momentum to create motion rather than muscle strength.

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Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it often affects people in their 40s to 60s, it can also happen due to many health issues. But ...

Exercises can help you keep your rotator cuffs healthy. ... relax your shoulder muscles and move your body to let the arm swing forward and back like a pendulum. Repeat 12-20 times.

Shoot for at least 10 repetitions on each side. Then taking a small rest, reset yourself, and give yourself at least three sets of this overhead pendulum exercise.

There are three moves that will help you zero in on doing a proper kettlebell swing: hard-style plank, deadlift, and pendulum arms. Here’s how to do each one: Hard-style plank ...

full pendulum exercises; exercises for the elbow and wrist, such as wall walks and using pulleys; finger isometrics, such as slowly forming a fist and then slowly uncurling the fingers; ...

Exercising can help you relieve shoulder pain from subscapularis tear. Learn the best exercises for shoulders with subscapularis tear, how to get started, and how to maintain your range of motion.