Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

With this approach, people can take small steps to "swing the pendulum," enabling them to feel more emotionally, mentally and physically "balanced" during the day, according to the expert.

The pendulum isn’t done. The next swing could bring a renewed appreciation for government, a creative spark, new career possibilities, or laughter with someone you meet at a dance class.