Whether you are running or walking, how you are using your arms has a significant impact on the efficiency of your movement, ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Here's the ultimate guide to kettlebell swings to perfect your form, lower your risk of injury, and reap the benefits of this ...

With this approach, people can take small steps to "swing the pendulum," enabling them to feel more emotionally, mentally and physically "balanced" during the day, according to the expert.

The pendulum isn’t done. The next swing could bring a renewed appreciation for government, a creative spark, new career possibilities, or laughter with someone you meet at a dance class.