When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

By adopting a pendulum lifestyle, Gen Z can mindfully embrace the rhythm of work and rest, leading to sustainable progress ...

The pendulum lifestyle encourages us to step away from constant productivity and embrace the flow of life’s rhythms ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline, or rebounder, is a great piece of equipment to invest in. Fitness trampolines are ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

If you are tired of chasing a perfect work-life balance, the pendulum lifestyle might help you break out of the rut ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Focus on keeping your core stable throughout. This is a great exercise for golfers as it mimics the movement of a golf swing. Whilst it might not strike you as a heavy lifting activity, it is a great ...

In the leadup to the financial crisis, his firm used over-the-counter options and variance swaps it bought from banks as bets on spikes in securities swings. Artradis also amassed at one point credit ...

A former hedge fund manager whose firm made billions during the global financial crisis is ready to pounce on volatility again, as he sees threats to market stability at a level not seen since 2008.