21h
Fitgurú on MSNThe Power of Kettlebell Swings! Your Ally for a Toned BodyImagine you're tossing a football between your legs and then propelling it forward with the power of your hips. That's ...
As the pendulum swings once per second, it lets the escapement gear turn one notch forward at a time, turning the gears of the clock which drive the hands. It’s powered with a falling weight in ...
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