Less stretching, more mobility: 3 simple chair exercises for people over 60s (that don’t involve sitting)

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
Los Angeles Times

With L.A.’s latest budget, has the political pendulum firmly swung at City Hall?

When tenant rights attorney Ysabel Jurado ran for Los Angeles City Council last year, she positioned herself as a potential fourth vote against Mayor Karen Bass’ plan to hire more police officers.