For years, people living with obesity have been given the same basic advice: eat less, move more. But while this mantra may ...

On Guru Purnima, Laapataa Ladies actor Sparsh Shrivastava shares how directors Siddharth Sengupta and Soumendra influenced him and his career ...

Why do some people get ahead – and others don’t? - Hard work isn’t always enough. Leadership expert Jo Owen shares five mindset shifts that could change the way you show up at work – and ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

Think of boundaries as the invisible fences that protect our peace and sanity. Yet, more often than not, we find ourselves ...

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

It's normal for friend groups to have subsets of closer connections, but feeling consistently left out signals a larger issue ...

A parent wants more quality time—not just gifts—for their child from extended family. Another reader struggles with family ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

"I always like to point out when people ask me for advice now because I'm four deep. I'm like, first of all, I'm 5 and under. I can't tell you anything over 5 right now," Kelce said.

We live in a time where people are quick to speak, quick to advise, and far too slow to listen. Everyone wants to offer their ...

Fast-forward to the present: They always address my mail to “Mrs ... but he refuses. He thinks I need to let it go. But it’s ...