Lewy-Boulet also highlights the importance of timing. Caffeine takes about an hour to enter the bloodstream and has its ...

John Levison provides the analysis, predictions and podium picks for Sunday's IRONMAN World Championship in Nice.

A Co Antrim man has challenged himself to mark Movember a little differently this year with a marathon fundraising effort.

James McMillian and Jojo Kelly are here from the athletic training facility Tone House with some exercises you can do, ...