A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

1 lb boneless chicken cutlets 1/4 tsp salt 1/8 tsp freshly ground pepper 2 tsp vegetable oil divided 1 tbsp minced fresh ginger divided 1 tbsp chopped garlic divided 1 bunch broccoli (1 1/2 lbs) cut ...

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Set aside and reserve the poaching liquid. Meanwhile, about halfway through poaching the chicken, boil or steam the broccoli until really tender, then drain well and roughly chop into small pieces.

Marinate the chicken strips in the fridge for at least 10 minutes and up to 24 hours. For the stir-fry, cook the broccoli in 500ml/18fl oz boiling water until just tender (about 5 minutes).

Preheat the oven to 375 F. Place chicken breasts into an oven-safe dish, drizzle with 1 tablespoon olive oil, and season with salt and pepper. Place the chicken in the oven to bake for 22 to 25 ...

These Perfect Soup Recipes are perfect for the changing weather and this time of year. What beats a good bowl of soup when it is cold and rainy gray Washington weather outside? Doesn’t matter if it’s ...