A full-body workout engages all of your muscle groups during one session and can take many forms -- HIIT, high-intensity resistance training, bodyweight workouts or conventional weightlifting. ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

The Post consulted a certified personal trainer for guidance on choosing the best pre-workout to meet your goals this summer — choose from popular brands like Ryse, C4, and Ghost.

With that in mind, some longevity influencers have been singing the praises of the “Norwegian 4x4” workout, which is targeted to improve your VO2max. So how do you do it?

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.