Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman experienced herself.

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.

You can't choose your body type, but understanding it can help you optimize your fitness routine. People with the body type known as mesomorph tend to have an easier time building muscle, losing ...

Exercise is important to overall health, and if you focus on getting up and moving rather than how long you should work out a day, you'll probably get in more exercise per week. As a personal ...

Avis aux amateurs de soins bien-être ! Paris Palms propose des massages Tui Na haut de gamme conçus par Xavier Mehat, une expérience de bien-être unique alliant précision thérapeutique et ...

Shallow (Designed for people who want an aquatic fitness workout in shallow water) Sports Conditioning (Designed for people who want a high-intensity class in enhancing sport performance and injury ...

Dans la capitale comme en Île-de-France, les sportifs comme ceux qui voient la vie en zen peuvent découvrir des nouveautés ou tester de nouvelles pratiques lors de nombreux salons et festivals ...