To perform a plank with pull-through, begin in a standard plank position with a dumbbell placed beside your right hand. Reach with your left hand to grab the dumbbell and pull it through to your ...

They'll rip through reps of situps ... Pick up the rope, maintaining a balanced plank position—engage your core and squeeze ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Drive through your front leg to step back into the ... learn it (and you'll see that on this list too). Start in a high plank position, with your palms flat on the floor, stacked directly below ...

A personal trainer breaks down how to perform five of his best muscle-building workouts that only require resistance bands.

Pull the abs in and maintain a straight line form your head to your heels. From a full plank position, lift your right hand ...

Pull the abs in toward the spine and the right hip away from the floor. Extend the left arm straight up to the ceiling and hold the position for 15-20 seconds before coming through plank and ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Come into a Plank position with the knees to the ... And then push up through the ball of the foot. Pull your shoulders back away from your ears and press them into the ground.

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...