In Peacock's thriller series, Eddie Redmayne is the titular assassin being chased by Bianca, a British intelligence officer played by Lashana Lynch.

That’s one rep. Place a kettlebell or dumbbell near your hands and get into a high plank position, with both hands flat on ...

Boost your glutes with the Band Lying Hip Internal Rotation! This effective exercise targets your upper legs, helping you ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Crafting hope one plank at a time. This workshop scene brings the movie’s heart to life, minus the rock hammer. Photo credit: ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Vince Cuneo is a guitarist who forms one half of the Venice Beach-based instrumental Rock project Movie Club, along with ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Under Armour has two weeks to pay $434 million into an escrow account, the fund to repay potentially thousands of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

“This is my go-to look — it’s got cuffs, a collar, and a shirttail without the bulk of a blouse,” Winfrey wrote of the ...