A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Pull the abs in and maintain a straight line form your head to your heels. From a full plank position, lift your right hand off of the ground and reach your arm forward. Half way through, switch sides ...

They'll rip through reps of situps ... Pick up the rope, maintaining a balanced plank position—engage your core and squeeze your glutes—then pull the sled toward you, keeping your working arm close to ...

Our subjective tests showed similar results. We expect you can sleep through most movement on either side of the Plank Firm, ...

Pull the abs in toward the spine and the right hip away from the floor. Extend the left arm straight up to the ceiling. Hold the position for 10 seconds before coming back through plank and ...

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Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Under Armour has two weeks to pay $434 million into an escrow account, the fund to repay potentially thousands of ...