Plant-based proteins have become a go-to choice for people for healthier and more sustainable options. You might think all proteins are the same but you need to acknowledge the fact that plant-based ...

When it comes to protein powders, it’s very easy to feel overwhelmed. There are loads of different brands and flavours to choose from and each comes with its own list of rather unfamiliar ingredients.

Sometimes you want something crunchy, or salty – and other times, nothing but a creamy treat will do. When the craving hits for a snack that’s velvety and rich, and you still want to maintain your ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.