What Is Witney Carson's Workout Routine? How The 'Dancing With The Stars' Pro Gets Her Strong Core
Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Why is astronaut Sunita Williams losing weight at ISS? NASA worried, here's what the agency is planning to do
NASA is urgently addressing a serious health concern after astronaut Sunita Williams experienced significant weight loss ...
The expanding fitness options for pregnant women
Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.
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Barre Workouts Benefits You Didn't Know—Beyond Just Toning
The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...