Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Try this for just a few minutes to see immediate results. Progressive Muscle Relaxation This technique involves tensing and then relaxing each muscle group in the body, starting from the toes and ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.