Planning to fast during Shravan this year? Here are some high-protein dishes you can consider adding to your diet.

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Your diet may be high on protein and full of fresh fruits. However do you know which fruit has the highest protein content? It's guava! This fruit may not be th ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

If you're a protein powder junkie, it might be time to reassess your relationship with protein supplements and whey protein ...