Planning to fast during Shravan this year? Here are some high-protein dishes you can consider adding to your diet.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high ...

Your diet may be high on protein and full of fresh fruits. However do you know which fruit has the highest protein content? It's guava! This fruit may not be th ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

A Yahoo/YouGov survey found that most Americans say eating more protein and avoiding food dyes is important. So why are so ...

Yoghurt like all dairy foods is a rich, natural source of protein, offering 5-8g per serve in a regular tub. Greek yoghurt is traditionally higher in protein as a result of its processing, which ...

Eating the bones of tinned fish is mostly safe, but people with certain conditions, like unmanaged GERD or other swallowing ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

May be linked to reduced type 2 diabetes risk: Eating yogurt regularly, at least 2 cups (three servings) per week, may reduce ...