Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Eating a balanced diet including protein from a greater variety of sources may help adults lower the risk of developing high blood pressure. These diets, rich in cocoa, tea, and fruit, have been shown ...

Planning to fast during Shravan this year? Here are some high-protein dishes you can consider adding to your diet.

Ever wondered why some foods feel like a burst of energy on a hot day? Learn about the surprising fruits and foods that ...

Instant ramen maker Nissin Foods is leveraging the buzz around GLP-1s to launch in the US a trio of decadent tasting frozen ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

Your diet may be high on protein and full of fresh fruits. However do you know which fruit has the highest protein content? It's guava! This fruit may not be th ...

There has perhaps been only one change to the recent sports nutrition market, but it is significant: the industry is no ...

Amazing 10 foods that keep blood sugar stable naturally. Discover powerful superfoods that regulate glucose, boost energy, and prevent diabetes complications.

Mexican scientists develop insect-based bread to address protein demand, boost nutrition and combat food insecurity without ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...