Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

In this Saturday edition of Insider Today, we're talking about protein goals and "No Meet Week." ...

The Pladis-owned snack maker launches limited edition Snickerdoodle and Peppermint Hot Cocoa varieties, and jam maker Bonne ...

Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Finally, a homemade Perfect Bar that actually tastes like the real thing! These delicious no bake protein bars are made with ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a reason folks have been eating them for thousands of years: They’re tasty, ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Protein bars are a popular choice for a quick post-workout snack, a convenient bite on the go, or a stand-in during a busy day when a full meal isn't possible. They can fill nutritional gaps, curb ...

Here are 34 bars in Doha you need to visit at least once – you’ll thank us for this. Nestled in amongst the skyscrapers of West Bay, Aqua Lounge certainly has quite the view. In winter, the outdoor ...