Support a healthy menopause transition with this high-protein, high-fiber meal plan.

With its rich nutritional profile, sattu has caught the attention of health-conscious people seeking natural, nutrient-rich foods to support their fitness and weight loss goals. Packed with protein ..

Add ingredients like almonds, Greek yogurt, eggs or cottage cheese to make protein pancakes! After all ... Allowance for protein is just 0.8 grams per kilogram of our body weight, as per the Harvard ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Millets provide fibre, protein, and essential nutrients that support weight loss. Including millet dishes like porridge, upma ...

These savory cottage cheese pancakes with sauteed cabbage put a new spin on breakfast for dinner. Enhanced with browned onion ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Almond flour, a gluten-free, low-carb alternative to wheat flour, is a nutritious, nutty option suitable for both sweet and ...