Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

If your uric acid level is high, then do not forget to include these pulses rich in protein and purine in your diet. In this ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Experts tell us that a strong immune system is one of the strongest weapons we have against viral illnesses like influenza (flu) and COVID-19. And our food choices help determine the strength of ...

Meal sequencing, starting with non-starchy vegetables and protein, and finishing with carbs, can significantly lower glucose ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...