You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include ...

Collagen can benefit your health in many ways. It helps ease joint pain, boosts skin elasticity, prevents bone loss, and more ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...