From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet.

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Lentils form a significant part of the indian diet, providing a rich source of protein, fiber, and essential nutrients. Among the most popular lentils are toor dal and orange dal, commonly known as ...

Well, it is mainly due to their rich nutrient profile and numerous health benefits. As per Rujuta Diwekar, nutritionist, dal is an excellent source of plant-based protein, which is vital for muscle ...

Discover how Mouni Roy gained 30 kg due to a slip disc and transformed her health through yoga and a balanced diet before ...

Find Protein Sources Latest News, Videos & Pictures on Protein Sources and see latest updates, news, information from ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...