Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

Apart from these two pulses, Russia is also contemplating to diversify its pulses production to urad (black matpe) and tur (pigeon pea). India's growing demand for protein-rich diets has led to an ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

7 Best High-protein, Plant-based Food Combinations 1. Quinoa and lentils While quinoa is a reliable source of plant-based ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

CHENNAI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to ...

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Bangladesh’s fast-moving consumer goods (FMCG) market is expanding rapidly, driven by high demand for affordable, ...

Dr Mosley recommended adding legumes like lentils, kidney beans, and chickpeas as "healthy ... Make sure you fill up on ...

Buying dry lentils and beans is a little bit more of a chore, and we're not talking about soaking. See what essential step ...