Explore 7 filling and nutritious dinner salad recipes for each day of the week. Discover healthy ingredients and easy recipes ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

You won't believe how tasty these vegetarian lentils are. Serve them to your guests, and they'll surely ask for seconds. Let's get cooking!

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...

Cook green or brown lentils perfectly every time with this foolproof method! Unlike chickpeas or beans, lentils can be cooked ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Creamy French lentils are dressed simply with a tangy red-wine and Dijon-mustard vinaigrette, minced shallots, carrot and curly parsley.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...

Protein shakes are popular among teens, but a health expert wants parents to reframe how they think about the muscle-building meal replacers. According to the National Poll on Children’s Health, 41% ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red ...