Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

On the other hand, a hundred grams of yellow split moong dal has 9.8 grams of fiber, 39 mg of calcium, 3.53 mg of iron, and 25.5 grams of protein, as per the USDA. The husk in green gram provides ...

Breakfast options like pancakes, waffles, muffins and French toast are very high in sugar, which can spike blood sugar levels ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

As the festive season approaches, it's the perfect time to explore the versatility of broccoli, a vegetable that not only ...

Green gram is popularly known as Moong dal. It is an oval shaped bean ... In India, it is consumed in the form of split pulse and whole pulse. Green gram is rich in protein. Green gram provides ...

These tiny, crunchy sprouts are not only versatile and easy to add to meals, but they are also packed with nutrients, including a healthy dose of protein. Moong sprouts come from whole green moong ...