Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

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Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Light and quick, poha is made with flattened rice, peanuts, and a few spices. It’s nutritious and easy to prepare in under 10 ...

As the festive season approaches, it’s the perfect time to explore the versatility of broccoli, a vegetable that not only adds vibrant color to your dishes but also packs a nutritional punch. With its ...

On the other hand, a hundred grams of yellow split moong dal has 9.8 grams of fiber, 39 mg of calcium, 3.53 mg of iron, and 25.5 grams of protein, as per the USDA. The husk in green gram provides ...

Navratri is almost here, and we tend to binge eat unhealthy, high-calorie snacks. If you want to stay healthy and maintain ...

Celebrate World Vegetarian Day by exploring our delicious #HighProteinVegRecipes, which are both nutritious and perfect for a delightful meal.

Navratri is almost here, and if you are planning to fast, here are some protein-rich snack recipes. Soak moong dal and blend ...

Fresh fruits like bananas, apples, and pomegranates are great for quick energy. Fresh coconut or coconut water can help keep ...