Here are nine benefits of roasted chana, which makes it a delicious and healthy snack. Rich in Protein Roasted chana is an excellent source of plant-based protein, making it an ideal snack for ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Hummus is a healthy snack because of its high levels of fiber, protein, and nutrients. Here’s what dietitians really think ...

As the weather transitions into fall you'll want meals suited for the season. Here are some vegan lunches to make in October.

Hummus is a nutritious dip that can be paired with bread or fresh veggies But is it safe to consume for people with diabetes ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.