As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Kala chana soup offers numerous health benefits, including aiding digestion, managing weight, and supporting heart health due ...

From bowls to wraps, salads to soups, we’ve got something here for everyone. These work lunches are so quick, easy, and tasty, you'll never order in again!

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

I could eat it every day, and oftentimes, I do!  The fact that it’s versatile, easy to make, and garlicky, especially this roasted garlic hummus recipe, just adds to the appeal.  The fact that it’s a ...

As the weather transitions into fall you'll want meals suited for the season. Here are some vegan lunches to make in October.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations ...