As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

As the weather transitions into fall you'll want meals suited for the season. Here are some vegan lunches to make in October.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations ...

Offering at least 15 grams of protein per serving from satisfying ingredients like tuna, chickpeas and yogurt ... These braised lentils are cooked with tender kale and bathed in a fire-roasted tomato ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...

Here’s a look at 9 desi snacks that pack more protein than eggs: Chana Roasted chickpeas, or chana, are a popular and nutritious snack across India. They are crunchy, flavorful, and packed with ...

Simmer lentils with carrots, celery, and herbs in vegetable broth for a hearty, protein-packed meal. Make Soyabean Masala by ...

Beans are a great source of protein, fiber and iron. The best options may vary from person to person. Here's the most nutritious for every situation.

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...