Avoid common dead hang mistakes that hinder your progress. Learn proper form to maximize your gains and prevent injuries.

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

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An average Joe may just see a bucket, a rubber band or a length of PVC, but a DIYer sees all kinds of different ways to use ...

Pieces of ice formed in the guides of the graphite fly rod as I cast to the dark forms hovering near the bottom of Michigan’s Pere Marquette River. Then suddenly, ...

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Looking at a new jar of peanut butter or tahini in my cabinet always elicited my saddest and heaviest of sighs—until I ...

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Apart from bringing you a variety of workouts, this one comes with all the included attachments like dip bars, J-Hooks, and ...

State Champs went on a spiritual quest to Joshua Tree. At least, that’s how lead singer Derek DiScanio, 31, describes the pop ...