Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Creative use of vegetables, beans, and herbs can elevate simple soups into satisfying, nutrient-rich meals that can be easily ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

If you're looking to eat more plant-based foods — opting for vegetarian menu choices is one way to do so. It's also a fabulous way to take in more veggies, fruit, whole grains and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Starting a keto diet can feel overwhelming, especially if your kitchen isn’t equipped with the right tools and ingredients.

How I Tested the Meal Kits. The Best Meal Kits. Green Chef. EveryPlate. Marley Spoon. Meal kits have been assisting would-be ...