Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Investing in the best fall boots is always a smart move—after all, they end up generally seeing wear for nearly six months (or more!) out of the year, if you count those transitional moments in ...

If you consider yourself a classic dresser, the chances are denim is always on your roster, whatever the weather. Because it's true that a good pair of jeans is totally transseasonal, and can take you ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

State Senator Ann Rest, a Democrat, credited police officers who were proactively checking on her safety with sparing her from an attack. By Mitch Smith State Senator Ann Rest, a Democrat from the ...

We are in the midst of the NFL offseason, yet before you know it, you'll blink, the summer will have come and gone and it'll be time for football. We got our NFL fix last week with the league rolling ...

I’ll never forget the time my mother came home to find an elder family friend, who was just visiting, asking me, maybe four or five at the time, to scrub down the bathroom. At the time, we were living ...

As Scott Bessent, America’s treasury secretary, negotiated with China in Switzerland late into the evening on May 11th, trade negotiators from the rest of the world found themselves at a loose end.

When you're on the road, finding a convenient and clean place to take a pit stop can be a feat. However, American River Wellness is here to help with its roundup of the best rest stop in each state.