From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

the risk of developing type 2 diabetes increased by 17%. The highest risk UPF food and beverage groups were savoury snacks, ...

According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...

What’s on your plate? Paying attention to your diet is important to keep diabetes at bay. Type 2 diabetes, a medical ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Type 2 diabetes is far more common than Type 1 and it’s when ... We love the ‘Store cupboard Heroines’ section, which provides a wonderful guide to avoiding stodgy ready meals for the rest of time.

Research published in "The Lancet Regional Health – Europe" found that sugary drinks, ready-to-eat meals, savory snacks, and processed meats were more closely linked to Type 2 diabetes than other ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

What are ultra-processed foods and how do they impact our long-term health? Top Nutrition Coaching analyzed resources from ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Harris Teeter announced the launch of its HT Traders Ready Made Meals line on Tuesday. The private label line, which features ready-made individual and family-sized meals and sides, is available in ...