A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this “weekend warrior” pattern of exercise is ...

That's where the "weekend warrior" trend comes in. It's all about dedicating most of your exercise time to intense workouts on weekends. You may think that it is a bit extreme, but it actually has ...

Getty Images/iStockphoto “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning ...

A recent study reveals that "weekend warrior" workouts may provide similar health benefits as regular daily exercise.

Researchers aimed to find out the health effects of cramming physical activity into one or two days (weekend warrior style), compared to spreading it more evenly across the week (regular activity).

The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.

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