Janet Christie finds herself ‘bathing’ in a forest, listening to her friends objectifying tree surgeons, revisiting the 1970s ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

A new documentary "Walk With Me" inspires toward making cities more walkable. Body and mind are benefited. I use AI during my ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

While living with MS, columnist Desiree Lama has made it a practice to be mindful of the small moments that help sustain her.